The fullness of his sexual life largely depends on a healthy and balanced nutrition of a man. Therefore, as products should be present in the menu those in which the amount of beneficial substances and vitamins necessary to maintain potency should be.
The list of products useful for good reproduction is quite large. The best for increasing potency are such products that include the following vitamins and trace elements:
- Vitamin A, known as Retinol. Effectively increases sexual abilities, has a positive effect on immunity. Approximately 5000 IU is the daily norm of this vitamin for an adult man;
- B vitamins can significantly improve the quality of sexual activity. Several different elements belong to this group. In particular, vitamin B3 (nicotinic acid) strengthens the blood of the penis, which provides blood, directly responsible for the high level of erection. Vitamin B9 (folic acid) at times increases endurance, promotes the production of hormones of serotonin and norepinephrine. The hormone by happiness serotonin, which increases the brightness of orgasm synthesizes vitamin B6 (pyrodoxin) in the body. The nervous system and the brain with energy provides vitamin B1 (thiamine);
- Arginine is very important for male health. This is an amino acid that regulates the nitrogen in the blood. Arginine necessary for good potency enters the body with protein products;
- Vitamins D and E increase the number of sex hormones in the male body, which has a beneficial effect on the performance of the seed tubules and testicles;
- Selenium is very important for men who are concerned about their productive function and sperm quality. This element accelerates the production of testosterone in the body, necessary for the health and excellent functionality of the genitourinary system;
- Vitamin C is responsible for the production of a dofinamine - a hormone, on which men's libido depends. In addition, the element activates and normalizes tocopherol lost by the body;
- Zinc is of great importance as male potency. Along with participation in the development of testosterone, zinc maintains the health of the prostate gland;
- Carotin increases sexual desire and strengthens immunity. This element is indispensable in the treatment of the prostate gland;
- Calcium and magnesium are involved in the process of testosterone synthesis, on the amount of which the level of potency depends.
These are only the most important vitamins that should be enriched with products that increase the potency of men. In addition, food with the capacity of glycine, tyrosine, trionine, histidine and fiber will be useful.
Some men are trying to compensate for the balance of vitamins by pharmacy drugs. Although vitamin-mineral additives can maintain the state of the body as a whole, it will not work to replace proper nutrition. It should be understood that those who wish to increase potency men first need to normalize the diet, taking into account their physical activity and individual characteristics.
Vitamins and minerals that make up food affect the health of any person. Therefore, there is a direct dependence of male power on the quantity and quality of the used food.
Products useful for male potency should contain:
- Vitamins of group B, A, E and ascorbic acid;
- Mineral substances, primarily zinc and selenium.
These substances have a direct effect on the quality and quantity of sperm, the synthesis of the necessary hormones and the functioning of the genitourinary system. In addition, they produce a general strengthening effect, enhance the protective functions of the body, stimulate blood circulation and prevent premature aging.
Many, wanting to make up for a lack of valuables, take vitamin complexes. However, synthetic additives act worse than natural compounds.
Products that are useful for potency provide men with a sufficient supply of energy. Therefore, most of them have high energy value.
The diet is of no small importance. Food must be consumed fractionally-in small portions, 4-5 times a day. Abundant food inhibits the absorption of nutrients, so most of them come out of the body naturally.
Products will not save from impotence. It requires medical treatment. But the correct diet is a good prevention and delays its offensive. They also provide significant assistance in the complex treatment of this ailment.
For good potency, food, rich in microelements, should regularly enter the guy's body. The most important of them:
- Vitamin B9 (folic acid) - necessary for the health of blood vessels, nerve fibers, on the state of which the degree of filling the penis of blood, excitement depends;
- Vitamin A is responsible for the synthesis of proteins, fats, sex hormones;
- B vitamins - are necessary for endurance, activity, vital energy, strong nervous system;
- Vitamin E - is responsible for the quantity and quality of sperm, blood vessel tone, hematopoiesis;
- Vitamin C - is necessary for strong natural protection and the viability of the "tadpoles";
- Vitamin D - the content of phosphorus, potassium, calcium, necessary for the proper operation of the urinary tract depends on its level;
- Zinc - participates in the production of testosterone, the work of the entire system of reproduction depends on its quantity;
- Selenium - improves the production of testosterone, the quality and quantity of sperm, protects against the development of neoplasms in the prostate;
- Magnesium - increases the production of sex hormone, is responsible for the health of the circulatory system, prostate gland;
- L-carnitine, participating in the formation of a strong erection, developing high-quality seed.
Almost all vitamins or elements can be obtained from food if you make your diet correctly. Such food will be far from dietary, as many believe, but, on the contrary, hearty and full -fledged.
- Useful products for men are those that contain chemical elements necessary for the full operation of the reproductive system. However, not every guy is able to use seafood or fresh vegetables-fruits that do not contain nitrates daily. The first is not always possible for financial reasons, the second is due to seasonality. Most of the products that improve potency are not available to everyone for various reasons. Vitamin-mineral complexes created by pharmacological companies will come to the rescue;
- Multivitamins are recommended to be accepted to all men, regardless of the diet, many elements are not always absorbed due to age -related changes. It is better to entrust the choice of the drug after the examination, but you can do this yourself;
- Many complexes have been developed for men, but give preference to the fact that they are sold in pharmacies and have all the necessary vitamins, zinc, selenium and magnesium. These are ordinary complexes and specially designed for guys.
Enhancing potency products
The most famous sea Aphrodisiac are oysters. Their effective action as a stimulant of the reproductive system of the stronger sex is explained by the rich content of a number of amino acids and zinc, which play an important role in the synthesis of testosterone.
As for other seafood, it is also recommended to pay attention to mussels, squids, shrimp, crayfish, shark meat, boiled flounder and mackerel to enhance potency. Sea fish is rich in polyunsaturated acids and selenium, participating in the synthesis of sex hormones.
The products necessary for men for potency are characterized by a large number of vitamins and minerals. They are allowed to eat both separately and as part of other dishes. Many of them have a budget value, which increases the availability for all segments of the population.
List of the most useful products for potency:
- The stomach of the camel (Sychuzhina). The action of this product is similar to Viagra, but it is quite difficult to find it on sale. People have been using it to improve male health for millennia. It is able to significantly increase the duration of sexual life.
- Certain varieties of sea fish. Kambala is rich in valuable compounds and is characterized by a high protein content, which is in an easily digestible form. To get the desired effect, it is permissible to prepare it in any way except frying.
- The systematic intake of turnip in food positively affects potency. They saturate the body with vitamins and minerals necessary for male power. The amino acid Arginine enhances the erection.
- They are able to increase the frequency and brightness of orgasms. But in order to improve potency, they need to be consumed only in raw form. The permissible norm is 4 pcs. per day. They are often added to healing mixtures as an ingredient. If people have problems with the liver, kidneys or poorly assimilate protein, then this product should be abandoned.
- Meat. It is able to significantly increase sexual attraction, enhances the synthesis of thyroxine - the hormone responsible for the transmission of nerve impulses.
Which is most useful
Of the products to increase potency in men, several groups can be distinguished, which should become the basis of the menu.
1. Nuts
- contain zinc, vitamin E, magnesium, arginine - an element responsible for the synthesis of nitrogen oxide, without which an erection does not occur;
- For the potency of men, all types of nuts are important. The benefits will be maximum if you eat them raw daily. Their effectiveness is less when added to other dishes (part of the microelements is lost during heat treatment), but such use is also allowed;
- The effect of nuts with fruits, vegetables, honey will help to enhance the effect;
- The greatest result for improving potency is brought by cedar nuts, they can be consumed in unlimited quantities, nutmeg, it is quite few.
Small nutmeg is sold in the spices department of any supermarket, but there will be no benefit from it - chopped, it loses its properties, it becomes just a spice.
If you use the product as food for potency, you need to buy a nut itself, rub it directly into dishes.
2. Seafood
- In the maximum quantity contain zinc, selenium;
- All marine inhabitants are suitable as products for increasing potency, but oysters, sharks, slopes are of the greatest value;
- Almost all seafood - natural aphrodisiacs, and therefore increase sexual desire and sexual power almost immediately;
- To quickly improve erectile function, it is better to use them in raw form (if possible) or undergo minimal heat treatment.
3. Eggs
- A special place in products that positively affect the potency of men is occupied by quail or chicken eggs, they are rich in protein, high content of phosphorus, iron, amino acids;
- daily use of eggs will significantly increase libido, give a long erection, rapid recovery after sex;
- The body temperature of the quail is about 40 degrees, so the eggs do not contain salmonell, they can be drunk raw.
4. Meat
- Red meat of dietary varieties, game, the most intimate part of the male animals - testiculas are indispensable for male power;
- Meat is excellent aphrodisiac, is responsible for the processes of the nervous system that enhance sexual attraction.
- In order for food for potency to be useful, the meat must be boiled, baked or faded with a right, light side dish, better - vegetable;
- They should not get carried away, large volumes of meat will increase the protein content. This will require additional energy costs for its processing and, if not sad, the opposite effect on male ability.
5. Garlic and onion
- Among all representatives of the gifts of nature, they have the most complete complex of "male" vitamins, amino acids, macro, trace elements;
- Daily use stabilizes the balance of hormones, strengthen immunity;
- An important feature - retain their beneficial properties even after thermal exposure, becauseThey drink with their essential oils "neighbors in the pan. "
6. Honey
- The high protein content will improve blood supply: will provide a full blood flow to the small pelvis, which means that the duration of the erection, the power of sexual excitement;
- Both honey itself and other beekeeping products are useful, they improve the synthesis of testosterone, increase tone, endurance, due to significant volumes of glucose and fructose.
Frietosis and glucose are necessary for the brain, and therefore mind and quick wits. Together, this will give the guy to the girl’s eyes even more who love and appreciate masculinity and mind.
However, they should not get carried away, sweet can lead to a set of excess weight - 10 grams of honey per day.
7. Grapes
- It is necessary for men for problems with potency if they are caused by a violation of the circulatory system;
- Positively affects the reproductive system in all types, including juice, raisins, young wine (the latter - in moderate quantities! );
- Raises male capabilities, increases the number of healthy active sperm, and therefore is able to cope with infertility.
8. Chocolate
- Refers to products for a quick -action potency, contains unique chemical compounds acting on the psychoemotional state of a person. Causes a feeling of falling in love, improves mood, increases sexual attraction, development of androgens;
- To obtain the desired effect, take only black chocolate with a high cocoa content without fillers (except nuts), the extreme option is hot chocolate.
9. Celery
- Contains all minerals and vitamins necessary for human reproduction - from sexual attraction to ejaculation of a healthy seed fluid;
- First of all, dishes with celery increase the production of testosterone, on which the hormonal balance and all functions of the reproductive system depends.
10. Sychuzhina
- One of the most exotic products for domestic men to increase potency. It is difficult to get the Sychuzhin, but the works of it are worth it, because;
- They use it in small quantities, which means that one stomach is enough for a long time;
- You can store for a long time, because for the result of the stomach of the camel is prepared in a special way - in the form of alcohol tincture or sluggish.